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Movement, Meditation and Expressive Arts Journaling Workshop with Amy Steinwald

When
July 11, 2026
10:30 AM - 11:45 AM
Location
2D Classroom
Spaces left
10
Registered
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Registration

Level 1 Non-member and Community Member – $25.00
Level 2 Artist & Supporting Member – $22.00
Level 3 Patron, Sustainer, and Director's Circle – $20.00

Saturday, 1 session
July 11
10:30 AM - 11:45 AM

Nourish your mind, body, and creative spirit in this 75 minute immersive and restorative workshop. We begin with gentle, mindful movement andbreathing to release physical tension and center your awareness in the present moment. Once relaxed, a guided visualization meditation will help you tap into your inner wisdom and personal intentions. We will then transition into the expressive arts portion, using art journaling as a visual meditation to translate your somatic and emotional experience onto paper. Using mixed media, colors, and words, you will create personal pages that honor your authentic self.

Please wear comfy clothes and bring a yoga mat if you have one.

No prior experience necessary.

Ages 18+

Movement can be modified for a chair if mobility is limited.

Email the MCAC Staff

Mission Statement: We encourage and promote the appreciation, study, cultivation, development, and practice of art for the benefit of all the people, cultures and communities of McLean County.


		"This program is partially supported by a grant from the Illinois Arts Council through federal funds provided by the National Endowment for the Arts"